Did you know that incorporating art into your daily routine can have a
significant positive impact on your cognitive function?
Engaging in creative activities can stimulate your brain and enhance its ability to process information, improve memory retention, and boost overall cognitive performance.
Research has shown that art therapy can be particularly effective for individuals dealing with conditions such as depression, anxiety, and dementia. 1
According to a study , art therapy can significantly reduce symptoms of depression and anxiety in patients with chronic illness. 2
So, how can you incorporate art into your daily routine to reap these benefits? Here are some quick tips to get you started:
Doodle or sketch:
You don't have to be an artist to engage in art. Doodling or sketching can be a great way to improve cognitive function and reduce stress. Grab a sketchpad and some pencils, and spend a few minutes each day letting your creativity flow.
Color:
Adult coloring books have become increasingly popular in recent years, and for good reason. Coloring can be a relaxing and meditative activity that improves focus, attention, and cognitive performance.
Paint:
Painting can be a great way to tap into your creative side while also improving cognitive function. Whether you prefer watercolors, acrylics, or oils, spend some time each week exploring your artistic side.
Sculpt :
Sculpting is a unique way to engage in art while also improving cognitive function. Working with clay or other sculpting materials can improve fine motor skills, boost creativity, and enhance spatial awareness. 3
Attend art events :
Visiting art galleries, attending live performances, or taking a painting class can all be great ways to incorporate art into your life while also expanding your knowledge and appreciation for the arts.
Incorporating art into your daily routine can have a positive impact on your cognitive function, overall mental health, and well-being. So, get creative and have fun exploring your artistic side!
Citations
Deshmukh, S. R., Holmes, J., & Cardno, A. (2018). Art therapy for people with dementia. Cochrane Library, 2018(9). https://doi.org/10.1002/14651858.cd011073.pub2
Hu, J., Zhang, J., Hu, L., Yu, H., & Xu, J. (2021). Art therapy: a Complementary treatment for Mental Disorders. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.686005
Suputtitada, Peerapat. (2021). Clay Art Therapy for Physical, Psychological and Cognitive Improvement. https://www.researchgate.net/publication/353445946_Clay_Art_Therapy_for_Physical_Psychological_and_Cognitive_Improvement
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